mancunian-tubster
Member
Hi
Newbie starter here! Just wondering if anyone ate protein snacks like the odd boiled egg, slice of chicken whilst following TS? And would this affect losses at all? I don't want to have a proper 400cal low carb meal just yet but I am a bit nervous of feeling a little faint and would rather choose a snack that won't hinder any potential losses.
Would this be ok or do you have to just have the three replacements to get the benefits?
Thanks!
Newbie starter here! Just wondering if anyone ate protein snacks like the odd boiled egg, slice of chicken whilst following TS? And would this affect losses at all? I don't want to have a proper 400cal low carb meal just yet but I am a bit nervous of feeling a little faint and would rather choose a snack that won't hinder any potential losses.
Would this be ok or do you have to just have the three replacements to get the benefits?
Thanks!