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Psyllium Husks - How do I use

#1
Hi - bought psyllium husks to add fibre on SS (for obvious reasons!). Just wasted 2 soup packets because it came out really slimy. How much should I add to soup. I won't add to shakes because i hate thick drinks but DO like to eat soup with a spoon so it would be fine to thicken those up.
 
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#2
If you're anything like me...

... you take the capsules as directed at the maximum dose, and then when these don't work you throw them out and buy some fibogel. :rolleyes:
 


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