HI guys
as a few of you know I have been on this ad diet for approaching 230 days have lost over 9 stone - BUT I have been having really bad constipation problems in the latter half of the diet - so brought the Psyllium Husks powder today - to try adn make teh porridge as recommended on the other thread - I made it with hot water 100mls 2 scoops of PH and teaspoon of shake it just went like firm slime - remember those gimmicky "fart pots" that were popular a while ago - it was like that! Now I do not like the soups - so can someone please help me make the porridge or any other ideas would be greatfully welcomed!
Love
Caz x
as a few of you know I have been on this ad diet for approaching 230 days have lost over 9 stone - BUT I have been having really bad constipation problems in the latter half of the diet - so brought the Psyllium Husks powder today - to try adn make teh porridge as recommended on the other thread - I made it with hot water 100mls 2 scoops of PH and teaspoon of shake it just went like firm slime - remember those gimmicky "fart pots" that were popular a while ago - it was like that! Now I do not like the soups - so can someone please help me make the porridge or any other ideas would be greatfully welcomed!
Love
Caz x