bye-bigun!
Sensibly losing :)
Morning all, a morning of questions from me I am afraid. First off, sorry for not being around the last few days but my little guy now has a chest infection and added to no sleep and a hectic family of 5 I am wiped out! I will try to catch up with eveything tonight
Anyway, reason for posting is that I have bought some psyllium as the fibreclear wasnt helping me in the sightest... I have read mixed reviews regarding the initial implications and wondered if any of you can give your opinion..??
I have read that it can cause water retention, bloating and weight gain initially due to the water... how true is this? Can I please also ask what daily dose you all take? I have read varying things online, right now I am using just a teaspoon twice a day as of today... but have read it can be 4 x that much which seems excessive to me!!
Thanks for any info and enjoy the sunshine!
xxx
Anyway, reason for posting is that I have bought some psyllium as the fibreclear wasnt helping me in the sightest... I have read mixed reviews regarding the initial implications and wondered if any of you can give your opinion..??
I have read that it can cause water retention, bloating and weight gain initially due to the water... how true is this? Can I please also ask what daily dose you all take? I have read varying things online, right now I am using just a teaspoon twice a day as of today... but have read it can be 4 x that much which seems excessive to me!!
Thanks for any info and enjoy the sunshine!
xxx