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S: 21st7lb C: 10st8lb G: 12st0lb BMI: 21.9 Loss: 10st13lb(50.83%)
Psyllium Husks Does Anyone Know How Much I Can Have In 1 Day .i Have 2 Teaspoons In My Hot Vanilla Shake Every Morning But Would Like To Have It In All My Shakes So Can I Have 6 Teaspoons A Day .im So Enjoying A Hot Meal On These Cold Days .i Dont Like Any Of The Soups ,or The Shakes Made With Just Hot Water .
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