psyllium

Discussion in 'Cambridge Weight Plan' started by mandye, 15 November 2007 Social URL.

  1. mandye

    mandye Silver Member

    Posts:
    1,019
    Likes Received:
    65
    Start Weight:
    21st7lb
    Current Weight:
    10st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    10st13lb(50.83%)
    Diet:
    CAMBRIDDGE DIET SS
    Psyllium Husks Does Anyone Know How Much I Can Have In 1 Day .i Have 2 Teaspoons In My Hot Vanilla Shake Every Morning But Would Like To Have It In All My Shakes So Can I Have 6 Teaspoons A Day .im So Enjoying A Hot Meal On These Cold Days .i Dont Like Any Of The Soups ,or The Shakes Made With Just Hot Water .
     
  2. Avatar

    MiniMins.com Matched Content

  3. CW Consultant

    CW Consultant Gold Member

    Posts:
    4,529
    Likes Received:
    139
    The recommended amount is 10 grams per day (1 heaped dessert spoon). Do not go above this amount. Also drink extra water if you are using the husks.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...