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Puffed Rice

lsf666

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#1
I bought Puffed rice today as I though I could add some sweetner and it would be a bit like rice krispies BUT looked at the syn value online and it says 5.5 syns - which is the same as rice krispies which have tons of sugar.

This can't be right.:wave_cry:

When I used the manual calculator putting in rice as a free food it came out as free on EE and green which is what I expected.

Has anyone had this before???

Am confused :confused:
 
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slickers

Full Member
S: 11st6lb C: 9st7lb G: 9st7lb Loss: 1st13lb(16.88%)
#3
would be 5.5 syns usually per 28g you can not use rice as free food and is not an HEB
 

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#5
Because it doesn't contain enough fibre to be a HEXB
 

Ellie666

Full Member
S: 21st4lb C: 19st3.5lb G: 12st12lb BMI: 35.6 Loss: 2st0.5lb(9.56%)
#6
She didn't ask if it was a hexb it contains just rice and nothing else which is a free food.

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lsf666

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#7
I didn't ask if it could be a HEB I asked why it wasn't free like rice is?!

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louise1979

Full Member
S: 13st12lb C: 13st1lb G: 9st1lb Loss: 0st11lb(5.67%)
#8
i would have thought it was free aswell, but thats my opinion
 

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#10
Probably the same as rice krispies which is 5.5 syns per 28 g
 

lsf666

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#11
slickers said:
it is a cereal so will contain other ingredients that is why synned
It contains NO OTHER INGREDIENTS. I have posed a pic above of the ingredients - rice!

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lsf666

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#12
ginlin said:
Probably the same as rice krispies which is 5.5 syns per 28 g
Rice krispies have other ingredients including a ton of sugar! Hence my confusion and my growing frustration :-(

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Micci

Gold Member
S: 17st2lb C: 16st2.5lb G: 12st0lb BMI: 36.6 Loss: 0st13.5lb(5.63%)
#14
I agree, its crazy it should have the same syn value as sugar loaded rice crispies.

It had never occurred to me that puffed rice, and maybe puffed wheat which contains nothing but wheat, could be free, they seem a little too processed. Like grating apple sort of thing, I suspect they'd be easier to eat lots of rather than in the original more dense and water filled original form.

I too would be grateful for clarification from a consultant. The thought of a free food cereal sounds great ..... but then ... when I used ordinary cooked rice or cous cous with soya milk as a free cereal my losses would slow down considerably
 

lsf666

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#16
slickers said:
that has sugar and fat in it hence the 5.5 syns per 28g as most cereals
They are part of the structure of the rice. Eggs have sugars, fats and proteins in them but they are free.

My point (again) is that the ONLY ingredient is rice with no added sugar or fat - just rice?!?

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Micci

Gold Member
S: 17st2lb C: 16st2.5lb G: 12st0lb BMI: 36.6 Loss: 0st13.5lb(5.63%)
#17

lsf666

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#18
Micci said:
I agree, its crazy it should have the same syn value as sugar loaded rice crispies.

It had never occurred to me that puffed rice, and maybe puffed wheat which contains nothing but wheat, could be free, they seem a little too processed. Like grating apple sort of thing, I suspect they'd be easier to eat lots of rather than in the original more dense and water filled original form.

I too would be grateful for clarification from a consultant. The thought of a free food cereal sounds great ..... but then ... when I used ordinary cooked rice or cous cous with soya milk as a free cereal my losses would slow down considerably
Thanks for understanding x

I will ask my consultant to investigate for me. :)

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Micci

Gold Member
S: 17st2lb C: 16st2.5lb G: 12st0lb BMI: 36.6 Loss: 0st13.5lb(5.63%)
#19
Thanks,

I'd be very interested in the official explanation.
 

lsf666

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#20
Micci said:
what has sugar and fat? We have established the puffed rice has nothing but rice and puffed wheat has nothing but wheat

Puffed Wheat 160g (Rude Health) - HealthySupplies.co.uk. Buy Online.

as does the sainsburys and tesco brands
It's the rice one I got:

http://www.rudehealth.com/our-food/gluten-free-cereals

I can understand puffed wheat not being free as wheat isn't but rice is. I think I may give up and go to bed.

Thanks again x

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