Doesn't include sugar puffs, you have to have the unsweetened cereal because obviously sugar contains syns.
Add Splenda to your puffed wheat though, and hey presto, Sugar Puffs!
Sarah Jayne, I wouldn't syn the cereal if I didn't have my scan bran. Same as I wouldn't syn my slices of bread if I was too full to finish the crusts or wouldn't syn my cheese if I only used half of it, or wouldn't syn my milk if I had a couple of cuppas' worth left at the end of the day.