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Pumpkin Rice Pudding

Discussion in 'Slimming World Recipes' started by hazysummer, 30 January 2011 Social URL.

  1. hazysummer

    hazysummer Full Member

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    Diet:
    Slimming World
    I was thinking of making a kind of pumpkin rice pudding for breakfast on EE or Green days – partly because I fancy it and partly to use up the jar of mincemeat in the fridge and partly as a way of adding some SF to my breakfast

    25g Pudding rice
    Pureed pumpkin ??
    300ml Skimmed milk HEXA
    1 tbsp fructose 3 syns (don’t like splenda)
    1 tbsp mincemeat 2 syns
    2 or 3 egg yolks
    nutmeg
    cinnamon

    5 syns the lot – enough for 2 days

    would this be an appropriate way to use pumpkin, or am I abusing the free foods?

    Thanks in advance
     
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