pumpkin seeds

I'm not sure but with the husks removed they are 8 syns per 28g !!!
 
It doesn't list them with the husks on on the website, just as I quoted so I'm not sure. I hope they are for your sake though :)
 
I think all seeds and nuts are syns, or you can have some as a hex B. They're quite fattening calorie-wise, that's why.
 
No wonder I never had a loss last week.. In my old SW book it says free with husks .. So I love em and eating them by the handfuls....Thanks for reply but if you ever find them free please let me know
 
I am off to class shortly. I will try and remember and ask my consultant for you.
 
thank you...I will keep the bag handy in case... lol else they are going in the bin for 8 syns I would rather a kit kat lol:mad:
 
It's worth getting the newer books as things have changed. Some things that were once free, are no longer. They're constantly reviewing and updating their information.
 
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