PuppetWitch
Silver Member
Hot choc in front of a fire sounds good...is it a real fire or gas? How did weigh in go ?
Real fire. It's pretty but a pain.
Puppetwitch and her two stone trouble! Size 14, here we come :)
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Real fire. It's pretty but a pain.
PuppetWitch
Silver Member
Tuesday 13th January
B - banana
L- remains of tofu/egg stir fry
D- spinach, couscous, bean chilli. Oranges
Snacks- freddo (6) fudge bar (6) elderflower drink (6) hot choc (2)
I keep asking for sugar free when we have drinks at work but they are all about the wine. Think I'll start bringing my own diet coke.
I'm tired and heavy with period, and was in work alllllll day. No exercise. I can feel it. Will do better. No pics because I forgot.
B - banana
L- remains of tofu/egg stir fry
D- spinach, couscous, bean chilli. Oranges
Snacks- freddo (6) fudge bar (6) elderflower drink (6) hot choc (2)
I keep asking for sugar free when we have drinks at work but they are all about the wine. Think I'll start bringing my own diet coke.
I'm tired and heavy with period, and was in work alllllll day. No exercise. I can feel it. Will do better. No pics because I forgot.
PuppetWitch
Silver Member
Wednesday 14th January
B- banana, skinny rice cakes x 3 (12)
OMG I do love these but 4 syns each! Must give one away in future...)
Brownie (10) for my friend's birthday
D- spag bol, spaghetti, spinach, celery, red pepper, Parmesan (6) glass of wine (6)
Grrrrr! I'm really pushing my syns and not exercising, but I am feeling so tired and heavy. The weather is crap and sleep hacking is not working.
Feel very moody but have managed to avoid a crazy binge. I headed home and avoided shopping because DANGER. I listened to the last eps of serial as I made a yummy free spag Bol (grater carrot and oxo cubes are the way forward!)
Then I found a bottle of wine in the fridge. Photo is bottle in front of the fire.
B- banana, skinny rice cakes x 3 (12)
OMG I do love these but 4 syns each! Must give one away in future...)
Brownie (10) for my friend's birthday
D- spag bol, spaghetti, spinach, celery, red pepper, Parmesan (6) glass of wine (6)
Grrrrr! I'm really pushing my syns and not exercising, but I am feeling so tired and heavy. The weather is crap and sleep hacking is not working.
Feel very moody but have managed to avoid a crazy binge. I headed home and avoided shopping because DANGER. I listened to the last eps of serial as I made a yummy free spag Bol (grater carrot and oxo cubes are the way forward!)
Then I found a bottle of wine in the fridge. Photo is bottle in front of the fire.
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PuppetWitch
Silver Member
Ahh thank youWell done on the 3 off !
PuppetWitch
Silver Member
Thursday 15th jan
B- banana, egg scrambled in microwave
L- baked beans, pear
D- 2 poppadoms (8) boiled rice, chicken dopiatza ( this is a tomato and onion based curry, not creamy. It was pretty oily, so call it (10), even though I only ate half.)
I am now going to have a glass of wine (6).
Exercise- run in woods--a lot of walking!!
20 mins yoga
My syns are still too high! Heading for a gain this week. Ho hum. I don't get to go out very often for meals and this one was fun. Have to live, don't we?
B- banana, egg scrambled in microwave
L- baked beans, pear
D- 2 poppadoms (8) boiled rice, chicken dopiatza ( this is a tomato and onion based curry, not creamy. It was pretty oily, so call it (10), even though I only ate half.)
I am now going to have a glass of wine (6).
Exercise- run in woods--a lot of walking!!
20 mins yoga
My syns are still too high! Heading for a gain this week. Ho hum. I don't get to go out very often for meals and this one was fun. Have to live, don't we?
PuppetWitch
Silver Member
Friday 16 jan 2015
B- banana
L- soup, 3x ryvita, carrot, celery
Snack- egg, plum
D- mackerel, couscous (1) roasted veg (celery, pepper, cabbage, cauliflower) orange
Hot choc (2)
Exercise- 30 day shred level 1, 5 minute waist workout, couch to 5k level 2/day 1, 20 mins yoga
Food and exercise top notch today. Feel great! Couch to 5k has shown me how I need to work on my stamina. 5 lots of 90 second runs with 2 minutes walking between was really hard, much harder than I thought it would be. All my trotting around the woods is fab but not pushing me.
I'm out for pub food tomorrow but will try to make good choices.
B- banana
L- soup, 3x ryvita, carrot, celery
Snack- egg, plum
D- mackerel, couscous (1) roasted veg (celery, pepper, cabbage, cauliflower) orange
Hot choc (2)
Exercise- 30 day shred level 1, 5 minute waist workout, couch to 5k level 2/day 1, 20 mins yoga
Food and exercise top notch today. Feel great! Couch to 5k has shown me how I need to work on my stamina. 5 lots of 90 second runs with 2 minutes walking between was really hard, much harder than I thought it would be. All my trotting around the woods is fab but not pushing me.
I'm out for pub food tomorrow but will try to make good choices.
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PuppetWitch
Silver Member
I like it a lot! You need good weights though. It's on YouTube.
PuppetWitch
Silver Member
Saturday 17th January
Brunch- Linda m sausages (4), beans, eggs, tomatoes Dinner- a not very nice deep fried cheap veggie burger in a pub, with chips and salad. Call It 30. Glass of red (6)
Binge admission. 2 packs monster munch. Two twirls. A double decker. I feel sick. I know what I am reacting to. Should have made popcorn. Next time I will make a big bowl.
So I am flexi synning the whole evening. Keep it under 15 each day till Monday.
Exercise: 30 day shred, yoga 30, walk on dartmoor 2 hours. My poor boots! More sad face.
Brunch- Linda m sausages (4), beans, eggs, tomatoes Dinner- a not very nice deep fried cheap veggie burger in a pub, with chips and salad. Call It 30. Glass of red (6)
Binge admission. 2 packs monster munch. Two twirls. A double decker. I feel sick. I know what I am reacting to. Should have made popcorn. Next time I will make a big bowl.
So I am flexi synning the whole evening. Keep it under 15 each day till Monday.
Exercise: 30 day shred, yoga 30, walk on dartmoor 2 hours. My poor boots! More sad face.
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PuppetWitch
Silver Member
I like then but they are quite high at 2 syns each. Quorn sausages are lower (1?). I don't eat real sausages.
PuppetWitch
Silver Member
18th jan 2015
Brunch- eggs, tomatoes
Snack - tin of mackerel, 4x ryvita (1), salad cream (1.5)
D- quorn burgers, mash, roasted veg (OMG SO YUMMY) gravy (6)
Banana, satsumas, plums
Went for tea and cake with a friend. It was lovely! Had a yummy bit of raspberry and coconut cake. Call it (10)
Hot choc (2)
So over but not by much.
Exercise: c25k 2/2, shred 1/3, yoga 20 mins. Really felt stronger today and was sweating properly. I am quite sore so will rest tomorrow (except for yoga if I have time).
Have decided to keep exercise to the evening. I enjoy it and squeezing into the morning isn't good as I need that time for writing. It also replaces just siting watching crap and grazing, so it's totally win/win.
Weigh in tomorrow. Hope to sts. Fingers crossed!
Brunch- eggs, tomatoes
Snack - tin of mackerel, 4x ryvita (1), salad cream (1.5)
D- quorn burgers, mash, roasted veg (OMG SO YUMMY) gravy (6)
Banana, satsumas, plums
Went for tea and cake with a friend. It was lovely! Had a yummy bit of raspberry and coconut cake. Call it (10)
Hot choc (2)
So over but not by much.
Exercise: c25k 2/2, shred 1/3, yoga 20 mins. Really felt stronger today and was sweating properly. I am quite sore so will rest tomorrow (except for yoga if I have time).
Have decided to keep exercise to the evening. I enjoy it and squeezing into the morning isn't good as I need that time for writing. It also replaces just siting watching crap and grazing, so it's totally win/win.
Weigh in tomorrow. Hope to sts. Fingers crossed!
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PuppetWitch
Silver Member
That's a good tip! I got mine from Lidl as they were on offer and I must admit I was a bit gutted when I looked them up. That's nearly a Freddo!
PuppetWitch
Silver Member
Monday 18th January
B- banana
L- mugshot, carrot, celery, apple
D- roasted veg, spaghetti, bolegnaise, Parmesan (3)
Then I made shortbread-- double portion-- and ate it all! Weigh night treat and was very nice. Capped at 30 for the day.
No exercise. I planned a rest day. Had a busy day at work and a lazy evening.
Weighed in and have lost 2lb, so now 25lb from target at 15 stone. Another pound gets me to the 14s, yay!
B- banana
L- mugshot, carrot, celery, apple
D- roasted veg, spaghetti, bolegnaise, Parmesan (3)
Then I made shortbread-- double portion-- and ate it all! Weigh night treat and was very nice. Capped at 30 for the day.
No exercise. I planned a rest day. Had a busy day at work and a lazy evening.
Weighed in and have lost 2lb, so now 25lb from target at 15 stone. Another pound gets me to the 14s, yay!
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PuppetWitch
Silver Member
Tuesday 20 January 2015
B- l m sausages (4), beans, eggs
L- sushi (2), thorntons bar (12)
Dinner - jacket pot, butter (2) pilchards, onion, mayo (2), spinach, tomatoes,
Snacks - apple, plum, oranges
Porridge with blackberries and apple (1)
Exercise- 30 minutes aerobics class at work.
So I feel like I've eaten badly today but I haven't really. I used light icbinb instead of butter, and measured out my lighter than light mayo. My thorntons bar was a slip when I was out and for hungry but I wanted to get past it-- not write off the whole day, even though I wanted pasties, subways, burger kings, etc...
It's so cold. I must be burning lots of fat keeping warm anyway!
B- l m sausages (4), beans, eggs
L- sushi (2), thorntons bar (12)
Dinner - jacket pot, butter (2) pilchards, onion, mayo (2), spinach, tomatoes,
Snacks - apple, plum, oranges
Porridge with blackberries and apple (1)
Exercise- 30 minutes aerobics class at work.
So I feel like I've eaten badly today but I haven't really. I used light icbinb instead of butter, and measured out my lighter than light mayo. My thorntons bar was a slip when I was out and for hungry but I wanted to get past it-- not write off the whole day, even though I wanted pasties, subways, burger kings, etc...
It's so cold. I must be burning lots of fat keeping warm anyway!
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PuppetWitch
Silver Member
Hi rosiepops! Sorry about the avatar. Sometimes I feel like a puppet witch
Weigh in is Monday. This week's is going to be a killer because of lots of events coming up but heigh ho. You gotta live!
Weigh in is Monday. This week's is going to be a killer because of lots of events coming up but heigh ho. You gotta live!
