PURPLE PARADISE!!

Discussion in 'SW Sizzling Summer Recipes' started by Elmo01, 14 July 2011 Social URL.

  1. Elmo01

    Elmo01 Member

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    Hey fellow slimmers

    This wk I am trying to eat as much speed fruit an veg as I really need to lose a few pounds!

    I have just blended up
    Pineapple
    Blackberries
    Passionfruit
    Melon
    With a frozen vanilla muller light

    An the only thing I can say is yummy, yummy,yummy!!!!!

    I throughly recommend this and it's great to get the additional intake if speed foods!
     
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  3. Bizzylizzy

    Bizzylizzy Full Member

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    Love the sound of this, Mmm yum!
     
  4. Elmo01

    Elmo01 Member

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    It's sooooo nice, do u know if there are syns in it as I've blended it? A friend thinks there might be! I've used all fresh fruit ?
     
  5. Minimunchkins

    Minimunchkins Gold Member

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    Fraid so - going by SW rules, any fruit cooked or puree'd has to be syn'd.
     
  6. auntynet

    auntynet Full Member

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    Pureed pineapple & passionfruit = 0.5 syns per 28g
    Puree blackberries & melon = 0.5 syns per 57g

    Be careful about quantities cos 28g of fresh fruit is not a lot.

    I had some stewed gooseberries today with some ff natural yogurt and the quantities was similar to having a muller fruit corner yogurt. I weighed the gooseberries after cooking them and there was 99g - not bad cos you can have 113g for 1 syn but when the fruits are blended up into a smoothie then you're probably having a lot more than 113g.
     
  7. Elmo01

    Elmo01 Member

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    Ahhhhh so upset, I thought I was being really good!!!
     
  8. Elmo01

    Elmo01 Member

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    Thanks auntnet, I'm gutted, thought it was free :-(
     
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