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Purple Star - I will keep this weight off!!

Discussion in 'Slimming World - Food Diaries' started by Purple_Star, 13 January 2010 Social URL.

  1. Purple_Star

    Purple_Star Silver Member

    Posts:
    972
    Likes Received:
    35
    Start Weight:
    20st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    7st3lb(36.07%)
    Diet:
    Slimming World
    Hi all

    Thought it was time to start a diary! Thought it would be helpful for me to look back over, plus maybe people could tell me if I am doing something wrong!! The main idea is to keep off the weight I have lost, though right now I am one pound over my weight watchers goal weight, so need to shift that and hopefully 2 or 3 more. Happy to do it very gradually though. I am doing EE only.

    I should explain that I tend to have a small dinner because I tend to do excerise in the evening so don't want to be too full, then I have a supper when I get back. Thats why it looks like soooo much food!!! I hope the excercise cancels out the extra cals!!!!

    Monday January 11


    Breakfast - Yoghurt and loads of fruit


    Lunch - 3 egg ommelette with loads of vegetables, and 42g low fat cheddar – HEX A

    Snack - Grapes

    Dinner - Slimming world chips, ½ can small can beans, grilled mushrooms and tomatoes.

    Supper - Pitta bread (HEX B) spread with 2 laughing cow extra light triangles (2) and small tin of ww spaghetti with loads of tomatoes. Yoghurt.

    Ww bar and asda cheese curls 7.5 syns

    Total 9.5 syns
    1 hour circuits class (heart rate monitor = burned 380 cals)


    Tuesday 12th January


    Breakfast - Porridge, forest fruits and milk (HEX A and HEX B)

    Snack - Yoghurt – muller lemon cheesecake – 1 syn

    Lunch - Baked sweet potato, tin ww spaghetti, loads of veg

    Snack - Grapes

    Dinner - Small portion of potato, chicken wrapped in lean bacon, broccolli and cauliflower, and ½ small can beans.

    Supper - 1 very small homemade fishcake, ½ small can beans, free veg. 1 alpen cereal bar – 3 syns

    Total 4 syns

    1 hour Spin and tone class – (Heartrate monitor = burned 420 cals)

    Wednesday 13th January


    Breakfast - 2 egg ommelette with cottage cheese, mushrooms, spring onions and tomatoes

    Snack - Large bowl of forest fruits and grapes, and a yoghurt

    Lunch - Baked sweet potato, small can beans, loads of veg

    Dinner - Homemade fishcake topped with poached egg in a 57g wholemeal bread roll (HEX B) spread with laughing cow light (HE A), lots of roasted veg and salad.

    Snacks - ww rich choc dessert pot (3?), with strawberries and a little squirty cream (1). One finger of a milkyway crispyrolls (1.5?)

    Edited - Well my wee man was up during the night, and I was starving! So while feeding him, I had half a dry pancake (1?), some quorn deli slices and tomatoes and laughing cow extra light cheese (2).

    So ended up using a total of 8.5 syns, tho this is guessing!



     
    Last edited: 14 January 2010
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  3. Purple_Star

    Purple_Star Silver Member

    Posts:
    972
    Likes Received:
    35
    Start Weight:
    20st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    7st3lb(36.07%)
    Diet:
    Slimming World
    Gosh, evn I can see that I eat waayyyyyy too much lol!!! I just hope its ok since its mainly healthy food!!!!
     
  4. Purple_Star

    Purple_Star Silver Member

    Posts:
    972
    Likes Received:
    35
    Start Weight:
    20st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    7st3lb(36.07%)
    Diet:
    Slimming World
    Breakfast - Half a 57g roll (1/2 HEX B) 1 laughing cow light triangle (part of HEX A) spread on, with a poached egg on top with grilled mushrooms. Was lush :)
    Yoghurt and bowl of summer fruits.

    Lunch - Salmon light lunch (1.5), salad with dressing (1/2), roasted veggies, coleslaw mad with low fat natural fromage frais. Yoghurt and grapes.

    Dinner - Small dinner before circuits class - Turkey casserole - made in slow cooker with turkey steaks, sliced sweet potato, red onion, and carrotts and a sauce made from tinned toms, passatta, garlic, and herbs and sprinkled with a sachet of bbq fajita powder stuff (allowing 1 syn for the powder stuff)!

    Supper - Homemade fishcake on other half of bread roll (HEX B) spread with laughing cow light (rest of HEX A) with a few quorn deli slices and leftover roast veg.

    That brings me to 3 syns. If I have any room left, will use a few more syns on either an alpen bar, or a bag of ryvita minis spread with the remaining HEX A laughing cow light and cherry toms.

    Oh, and doing an hours circuit class.
     
  5. Tamzy1989

    Tamzy1989 Gold Member

    Posts:
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    Start Weight:
    103.42kg
    Current Weight:
    60.78kg
    Goal Weight:
    65.32kg
    Lost(%):
    42.6kg(41.23%)
    Badges:
    Maintainer
    Diet:
    low carb/low cal
    you have done extremely well to have lost 9 stones, i think that your a very healthy eater.
     
  6. Purple_Star

    Purple_Star Silver Member

    Posts:
    972
    Likes Received:
    35
    Start Weight:
    20st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    7st3lb(36.07%)
    Diet:
    Slimming World
    Thanks xxxx
     
  7. Purple_Star

    Purple_Star Silver Member

    Posts:
    972
    Likes Received:
    35
    Start Weight:
    20st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    7st3lb(36.07%)
    Diet:
    Slimming World
    Friday 15 Jan

    Breakfast - Bowl of summer fruits and low fat plain fromage frais, topped with 28g wheatibix minis (HEX B)

    Grapes

    Lunch - 3 egg ommelette with loads of veg and salad, and cheese (HEX A). Muller. 2 mikado biccies (1)

    Dinner - Salmon, loads of veg.

    Fruit and fromage frais

    Snacks - oh I had the munchies BIG TIME :-( Had a bag of delites, ww rich toffee bar and fun size bag of maltesers :-O I know thats not bad, but I just hate that feeling of NEEDING choc!!!!

    Syns = about 13 I think. Off to bed before I eat more!!!
     
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