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Purple Star - I will keep this weight off!!

S: 20st0lb C: 12st11lb G: 11st7lb Loss: 7st3lb(36.07%)
#1
Hi all

Thought it was time to start a diary! Thought it would be helpful for me to look back over, plus maybe people could tell me if I am doing something wrong!! The main idea is to keep off the weight I have lost, though right now I am one pound over my weight watchers goal weight, so need to shift that and hopefully 2 or 3 more. Happy to do it very gradually though. I am doing EE only.

I should explain that I tend to have a small dinner because I tend to do excerise in the evening so don't want to be too full, then I have a supper when I get back. Thats why it looks like soooo much food!!! I hope the excercise cancels out the extra cals!!!!

Monday January 11


Breakfast - Yoghurt and loads of fruit


Lunch - 3 egg ommelette with loads of vegetables, and 42g low fat cheddar – HEX A

Snack - Grapes

Dinner - Slimming world chips, ½ can small can beans, grilled mushrooms and tomatoes.

Supper - Pitta bread (HEX B) spread with 2 laughing cow extra light triangles (2) and small tin of ww spaghetti with loads of tomatoes. Yoghurt.

Ww bar and asda cheese curls 7.5 syns

Total 9.5 syns
1 hour circuits class (heart rate monitor = burned 380 cals)


Tuesday 12th January


Breakfast - Porridge, forest fruits and milk (HEX A and HEX B)

Snack - Yoghurt – muller lemon cheesecake – 1 syn

Lunch - Baked sweet potato, tin ww spaghetti, loads of veg

Snack - Grapes

Dinner - Small portion of potato, chicken wrapped in lean bacon, broccolli and cauliflower, and ½ small can beans.

Supper - 1 very small homemade fishcake, ½ small can beans, free veg. 1 alpen cereal bar – 3 syns

Total 4 syns

1 hour Spin and tone class – (Heartrate monitor = burned 420 cals)

Wednesday 13th January


Breakfast - 2 egg ommelette with cottage cheese, mushrooms, spring onions and tomatoes

Snack - Large bowl of forest fruits and grapes, and a yoghurt

Lunch - Baked sweet potato, small can beans, loads of veg

Dinner - Homemade fishcake topped with poached egg in a 57g wholemeal bread roll (HEX B) spread with laughing cow light (HE A), lots of roasted veg and salad.

Snacks - ww rich choc dessert pot (3?), with strawberries and a little squirty cream (1). One finger of a milkyway crispyrolls (1.5?)

Edited - Well my wee man was up during the night, and I was starving! So while feeding him, I had half a dry pancake (1?), some quorn deli slices and tomatoes and laughing cow extra light cheese (2).

So ended up using a total of 8.5 syns, tho this is guessing!



 
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Last edited:
S: 20st0lb C: 12st11lb G: 11st7lb Loss: 7st3lb(36.07%)
#3
Breakfast - Half a 57g roll (1/2 HEX B) 1 laughing cow light triangle (part of HEX A) spread on, with a poached egg on top with grilled mushrooms. Was lush :)
Yoghurt and bowl of summer fruits.

Lunch - Salmon light lunch (1.5), salad with dressing (1/2), roasted veggies, coleslaw mad with low fat natural fromage frais. Yoghurt and grapes.

Dinner - Small dinner before circuits class - Turkey casserole - made in slow cooker with turkey steaks, sliced sweet potato, red onion, and carrotts and a sauce made from tinned toms, passatta, garlic, and herbs and sprinkled with a sachet of bbq fajita powder stuff (allowing 1 syn for the powder stuff)!

Supper - Homemade fishcake on other half of bread roll (HEX B) spread with laughing cow light (rest of HEX A) with a few quorn deli slices and leftover roast veg.

That brings me to 3 syns. If I have any room left, will use a few more syns on either an alpen bar, or a bag of ryvita minis spread with the remaining HEX A laughing cow light and cherry toms.

Oh, and doing an hours circuit class.
 
S: 103.42kg C: 60.78kg G: 65.32kg BMI: 19.2 Loss: 42.6kg(41.23%)
#4
you have done extremely well to have lost 9 stones, i think that your a very healthy eater.
 
S: 20st0lb C: 12st11lb G: 11st7lb Loss: 7st3lb(36.07%)
#6
Friday 15 Jan

Breakfast - Bowl of summer fruits and low fat plain fromage frais, topped with 28g wheatibix minis (HEX B)

Grapes

Lunch - 3 egg ommelette with loads of veg and salad, and cheese (HEX A). Muller. 2 mikado biccies (1)

Dinner - Salmon, loads of veg.

Fruit and fromage frais

Snacks - oh I had the munchies BIG TIME :-( Had a bag of delites, ww rich toffee bar and fun size bag of maltesers :-O I know thats not bad, but I just hate that feeling of NEEDING choc!!!!

Syns = about 13 I think. Off to bed before I eat more!!!
 


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