put weight on

[mrtc]

i managed to lose over 3 stone and was happy but bad habits have creaped back in

Anyway just thought id tell you lot, i promise to try and do better

 

[Baby_Cakes]

how did you loose the weight to begin with?

 

[SkinniMinnie]

A very similiar thing happened to too. I got close to my goal weight after 2 years of dieting. I somehow got it into my head "That's grand, I'm fairly slim now, I can relax a bit and eat what I want".


Obviously the weight crept back on. The only thing to do really is re-commit to healthy eating. Don't let a wobble throw you off completely.

Best of luck getting back on track. And remember, you can do it. You know you can, you did it before. So keep at it, and at least this time round you will have learned the lesson about how easily the weight can return.

 

[mrtc]

im feeling abit more positive today so im gunna go back to sensible eating and hopefully stay on the healthy wagon

 

[JoeyJoJo]

At least you realise and now you can lose that little bit again right? And just think to yourself its nowhere near as much as you had to lose in the first place

Try and use positive thoughts 'oh, Ive slacked a bit, not been as great as I could of been - but now Im back on it again and Ive learned from my mistake' Hehe

X

 

[mrtc]

thanks for all the replies