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PV Steak Casserole


I can if I think I can.
S: 12st7lb C: 10st10lb G: 8st10lb BMI: 25.7 Loss: 1st11lb(14.29%)
Just had the tastiest supper - I browned 400g 5% diced steak on a non stick pan, chopped 4 large mushrooms and a third of an aubergine in large chunks and put these all in a casserole dish. In the food processor I liquidised an onion, tsp mustard and a low salt stock cube in 750ml boiling water. Poured over meat and veg. Into oven with lid for 2 and a half hours at 180. Sublime! Drained off the liquid as meat very moist and will use liquid as a gravy for some chicken on PP tomorrow. Will definitely make it again. Would be lovely with carrot/ butternut squash/cauliflower mash.
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