I can if I think I can.
Just had the tastiest supper - I browned 400g 5% diced steak on a non stick pan, chopped 4 large mushrooms and a third of an aubergine in large chunks and put these all in a casserole dish. In the food processor I liquidised an onion, tsp mustard and a low salt stock cube in 750ml boiling water. Poured over meat and veg. Into oven with lid for 2 and a half hours at 180. Sublime! Drained off the liquid as meat very moist and will use liquid as a gravy for some chicken on PP tomorrow. Will definitely make it again. Would be lovely with carrot/ butternut squash/cauliflower mash.