PV Steak Casserole

Discussion in 'Dukan Recipes' started by Lausanne, 3 September 2011 Social URL.

  1. Lausanne

    Lausanne I can if I think I can.

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    Start Weight:
    12st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st11lb(14.29%)
    Diet:
    Dukan
    Just had the tastiest supper - I browned 400g 5% diced steak on a non stick pan, chopped 4 large mushrooms and a third of an aubergine in large chunks and put these all in a casserole dish. In the food processor I liquidised an onion, tsp mustard and a low salt stock cube in 750ml boiling water. Poured over meat and veg. Into oven with lid for 2 and a half hours at 180. Sublime! Drained off the liquid as meat very moist and will use liquid as a gravy for some chicken on PP tomorrow. Will definitely make it again. Would be lovely with carrot/ butternut squash/cauliflower mash.
     
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