Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

PV Steak Casserole

Discussion in 'Dukan Recipes' started by Lausanne, 3 September 2011 Social URL.

  1. Lausanne

    Lausanne I can if I think I can.

    Posts:
    508
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st11lb(14.29%)
    Diet:
    Dukan
    Just had the tastiest supper - I browned 400g 5% diced steak on a non stick pan, chopped 4 large mushrooms and a third of an aubergine in large chunks and put these all in a casserole dish. In the food processor I liquidised an onion, tsp mustard and a low salt stock cube in 750ml boiling water. Poured over meat and veg. Into oven with lid for 2 and a half hours at 180. Sublime! Drained off the liquid as meat very moist and will use liquid as a gravy for some chicken on PP tomorrow. Will definitely make it again. Would be lovely with carrot/ butternut squash/cauliflower mash.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...