Q for the long timers

Discussion in 'Lipotrim TFR 100%' started by fizzyfluff, 29 June 2011 Social URL.

  1. fizzyfluff

    fizzyfluff Gold Member

    Posts:
    1,798
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    11
    Start Weight:
    14st11.5lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st1.5lb(7.47%)
    Diet:
    Juddd
    What is the opinion for exercise? Have people who have exercised lost significantly more than the non's?
     
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  3. Munch

    Munch Full Member

    Posts:
    129
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    0
    Start Weight:
    14st5.5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st6.5lb(10.17%)
    Diet:
    Lipotrim
    I'm excersising. Not so much to speed up weight loss while on tfr but to help build healthy life long habits so that I don't find myself back this heavy again afterwards.
     
  4. lipotrim

    lipotrim To the victor the spoils!

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    20st7lb
    Current Weight:
    20st1lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st6lb(2.09%)
    Diet:
    Lipotrim
    I find that exercise helps me in two ways. Firstly I'm getting my fitness levels up which helps your metabolism to burn more calories. Secondly, it makes me feel good and want to stay on plan. Psychologically I think it's very important.

    I do an hours brisk walk a day, just so i'm slightly breathing hard and a little bit of a sweat on. Feels great!
     
  5. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    I go to zumba twice a week, it's fun, gets my metabolism going and I feel fitter. Find something you enjoy and then it doesn't feel like a chore!
     
  6. clair-louise

    clair-louise Full Member

    Posts:
    284
    Likes Received:
    0
    Start Weight:
    13st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st11lb(5.91%)
    Diet:
    xenical
    I usually go to the gym 4 times a week and do various classes but they told me not to go this week as energy levels will be low
     
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