Qaker Oats Golden syrup porridge

[KellsMC1]

Hi all

I have done a search to find the syns in these but the most recent is from Jan 2012 and I know things change a lot.

Could anyone look up the syn value of the little sachets for me?

Much appreciated.

 

[stace77]

Golden syrup 6 and half syns.

 

[KellsMC1]

gutted!

I wonder is it ok to have as a healthy extra and add 1/2 a syn??

 

[stace77]

The quaker satchets arnt a healthy extra anymore

 

[stace77]

The plain satchets are 5 syns if thats any better x

 

[Timetogetserious]

The plain satchets are 5 syns if thats any better x

I thought the plain were a healthy extra? X

 

[missy1978]

I thought the plain were a healthy extra? X

Used to be, not any more unfortunately!

 

[Timetogetserious]

Used to be, not any more unfortunately!

Oh no!! I've got loads!! X

 

[missy1978]

Oh no!! I've got loads!! X

I had tonnes too so carried on using it as a HEXB until it ran out. Now I've bough a big bag of plain oats instead - it's cheaper than Oat so Simple and you get more