heavens_above
New Member
Hello,
I am new an slightly confused at moment bout some things. If i had a cereal bar in morning is that my Healthy extra b? can i have a bowl of porridge later on also as extra b or would that be a syn?
When im following recipes an it says at bottom of it add 6 syns if not using potatoes as a healthy extra. Im confused coz i didn think id have to add potatoes as my HE choice as i thought it was a free food. One other thing is in recipes when it says add beef stock does that mean make up gravy granules stock which i c has syns or when it asks for beef stock does it just mean an oxo cube?
Thank you kindly for helping me with this confusion
kerry x
I am new an slightly confused at moment bout some things. If i had a cereal bar in morning is that my Healthy extra b? can i have a bowl of porridge later on also as extra b or would that be a syn?
When im following recipes an it says at bottom of it add 6 syns if not using potatoes as a healthy extra. Im confused coz i didn think id have to add potatoes as my HE choice as i thought it was a free food. One other thing is in recipes when it says add beef stock does that mean make up gravy granules stock which i c has syns or when it asks for beef stock does it just mean an oxo cube?
Thank you kindly for helping me with this confusion
kerry x