but you can call me Toni!
S: 14st8lb C: 13st1lb G: 10st0lb BMI: 33.5 Loss: 1st7lb(10.29%)


Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
Salmon pate is yum..

Just whizz two cans of salmon (remove skin and bones first), a tub of quark, lemon juice and salt and pepper until smooth and you have syn free salmon pate (I always add Philly light to make it extra delicious)..

Today I made the following with quark..

Make a packet of pasta and sauce as instructed with water.. Whisk some quark ad a couple of eggs with salt and pepper and pour over the pasta in a flab and chuck in to the oven... Yum.


Full Member
if you add sweetener to it it makes a lovely cream!


Silver Member
S: 16st7lb C: 16st2lb G: 11st0lb BMI: 36.5 Loss: 0st5lb(2.16%)
If you have a sweet tooth you can mix a packet of options hot chocolate powder into it and it makes a type of dessert and you can even use that as a topping on an Alpen light cereal bar base - voila, cheesecake!

Also I'm sure I read a recipe for a swiss roll on this site that used quark..can't find it now but I found this recipe instead


Gold Member
S: 11st12lb C: 10st3lb G: 10st2lb BMI: 22.4 Loss: 1st9lb(13.86%)
I love it with pasta, smoked salmon, fried courgette, mushroom and red onion with lots of black pepper! nom!