Morning all!
Well done Surreygal and Capricorn on your fab losses! You two are just amazing! Capricorn, you're catching me up again, even after your scales 'blip'!
Sweet, a STS is good if it's *week. You might also find that your running is leading to a bit of water retention - as your body gets used to it, that will disappear too!
Welcome JJB, I hope you find lots of support on here! I too have a lot of business meals out and I think you just have to make the best choices you can and accept that your losses might not be as impressive as other people's - but it will still come off! I've lost just over 4 stone in a year - so, roughly 1lb a week. That's slow by most people's standards, but I look and feel a whole lot better, so I've got to be happy with it!
Debz, sorry to hear about your gain, but you sound like you're in the right frame of mind to get it off again! Hope you have a lovely anniversary weekend.