Query with converting a recipe to SW

Discussion in 'Slimming World Recipes' started by CarolineJ, 13 October 2011 Social URL.

  1. CarolineJ

    CarolineJ Full Member

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    Hi,

    I have a lovely recipe that i use to make peppered meat balls in my pressure cooker.

    I think this could become a free recipe on EE, however, the meatballs are browned in lard before they are cooked in the pressure cooker.

    I'm thinking that I could probably do without the lard, and could fry them in frylight, maybe in a non stick pan before transferring them to the pressure cooker.

    Does anyone else think this would work, or have any other suggestions? I don't really want to syn the lard if possible!

    Thanks in advance! :)
     
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  3. ermintrude

    ermintrude Gold Member

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    I dont see why not, I fry mince in Fry Light all the time. The lard is just for the flavour of lard really.
     
  4. CarolineJ

    CarolineJ Full Member

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    Thank you, you've just confirmed what I thought!

    That's a recipe for next week sorted now! I've spent a couple of hours this morning going through my favourite recipes and working out which are free on EE days/how many syns they have. Some more to go, sigh!
     
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