I'm on Day 12 now with only one day not being 100%! However, I was in ketosis last week but tested today as I ahve been feeling really hungry the last few days, and I'm now showing that I'm not in K. The only thing I can think that could have done this is my dislike of the soups! I try to stick to one shake, one bar and one soup a day, when I get to the soup though I hardly touch it as it makes me feel so sick!!! Could me not having all the calories be taking me out of ketosis? Or is it normal to go in and out? Or should I not rely on the sticks at all!!!
I think I'm going to have to throw the soups as I dread having them, what a waste though!!! I've got about 15 left!!! Any ideas of what to do with them??
I think I'm going to have to throw the soups as I dread having them, what a waste though!!! I've got about 15 left!!! Any ideas of what to do with them??