IWantToBeAYummyMummy!
Member
hi all so my first day back on plan and well i havent exactly stayed on plan!
breakfast - apple
lunch- low fat supernoodles,followed by a banana
snack- walkers baked stars 5 syns, milky buttons 5.5 syns
dinner - (will be) extra lean mince + onions(cooked in oxo),potatoes and carrots. followed with a yoghurt 1 syn, and some fruit.
total syns- 11.5
i know i shouldnt really be snacking on crisps etc but im so used to having these everyday at the minute that i know cutting them out would result in me just binging on them so i thought it best to use some syns daily for them then gradually cut them out altogether. i also know i should be having more superfree will be going shopping tomorrow!! any advice would be great.
breakfast - apple
lunch- low fat supernoodles,followed by a banana
snack- walkers baked stars 5 syns, milky buttons 5.5 syns
dinner - (will be) extra lean mince + onions(cooked in oxo),potatoes and carrots. followed with a yoghurt 1 syn, and some fruit.
total syns- 11.5
i know i shouldnt really be snacking on crisps etc but im so used to having these everyday at the minute that i know cutting them out would result in me just binging on them so i thought it best to use some syns daily for them then gradually cut them out altogether. i also know i should be having more superfree will be going shopping tomorrow!! any advice would be great.
