lipotrimmer
Full Member
When I started CD 98days ago, I was 209lbs and my body fat content percentage was 44%. Yesterday I was 161lbs and still my BF content is 40%
The first one I measured in a pharmacy scale and the yesterday I measured at home with my scale. My question is, why is my fat content not reduced though I have lost more than 45lbs. Is it that I'm losing muscle and not fat. Is there any way you can find out whether you are losing Fat and muscle. Ketostix is one way but is it reliable to say its only the fat which I'm losing.
Can anyone help me?
The first one I measured in a pharmacy scale and the yesterday I measured at home with my scale. My question is, why is my fat content not reduced though I have lost more than 45lbs. Is it that I'm losing muscle and not fat. Is there any way you can find out whether you are losing Fat and muscle. Ketostix is one way but is it reliable to say its only the fat which I'm losing.
Can anyone help me?