lighterlifeclaire
Silver Member
Hi...
I've read just about everywhere that you should only cook one pack a day because it gets rid of sum nutrients etc...
In my first week I hated the chocolate pack but 10 weeks in and I'm lovin' it...
I make it with cold water, add a spoonful of coffee - and then heat it up in the microwave for about 1min30 and its like a hot chocolate/mocha! ... I just wondered, is this classed as "cooking"???
Ideally, I'd have about 3 of these a day rather than other packs!! I've had 2 already today, but just want to make sure its ok to heat more than 1 of them up a day??
I've read just about everywhere that you should only cook one pack a day because it gets rid of sum nutrients etc...
In my first week I hated the chocolate pack but 10 weeks in and I'm lovin' it...
I make it with cold water, add a spoonful of coffee - and then heat it up in the microwave for about 1min30 and its like a hot chocolate/mocha! ... I just wondered, is this classed as "cooking"???
Ideally, I'd have about 3 of these a day rather than other packs!! I've had 2 already today, but just want to make sure its ok to heat more than 1 of them up a day??