fortyandfat said:it takes you out almost straight away. would say within the hour!
when i did exante last time and i had a pig out i used to take de carb tablets. some people think they are a con but i swear by them. i took 2 before eating a large pizza or a roast dinner and i still stayed in ketosis.
Yes you'll be out of ketosis and you'll probably gain weight.
You need to decide what you want more weight loss or food. A sacrifice for a few months and you can have all the Sunday dinners you want. If food is more important maybe something like WW would be better for you.
A diet like exante really is an all or nothing diet you can't expect to eat and it have no impact. You really need to be in the right mind set for a VLCD
I don't think it's wrong ur asking about food, it maybe a meal replacement diet, but food still plays a big part in it. With the different plans, SS and WS foods gotta come into it somewhere. Xxx
well no the best thing for ME is to be prepared for when i can eat. I slipped up the other night (korma), With the sushi i actually said "i love sushi but does anyone now if its ok for a healthy meal when eating again?" so that was for when im eating again, and all the other food mentions were for AAM, and i just said a roast as a meal i could have said burger and chips or anything. Dont know why im getting such a hard time for asking things that i want to know the answers to, like i said thought thats what this place was for.
I dont think korma or full roast dinners come under WS guidelines though
I dont know how many more times i need to say this.....the korma was a slip up that i asked about (alot of people have slip ups and ask about them so why is my slip up being thrown in my face??) and the roast isn't even real!!!! i just said a roast hypothetically.
Starlight said:I dont think korma or full roast dinners come under WS guidelines though
No they don't, but for some people it helps them to talk about food, their own anxieties around different foods etc, and I know it's a TFR forum, but we have all had the same issues regarding food otherwise we wouldn't be here. If we ignore the issue, we will never wrk through it.
Just wondering........say i eat a sunday roast with all the trimmings (potatoes included) when would i get kicked out of ketosis? does it happen straight away or would it happen the next day?