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Question about syns

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Yes you can - that said it doesnt work for everyone so you just need to try and see if it suit you x


Gold Member
S: 14st4.0lb C: 10st4.0lb G: 9st13lb BMI: 26.3 Loss: 4st0lb(28%)
Lol. Thanks for that. Tbh I sometimes don't use all my syns in a day. Might talk to my leader about it. Thank u again

The Caretaker

Silver Member
S: 19st13.5lb C: 12st5lb G: 12st7lb BMI: 27.1 Loss: 7st8.5lb(38.1%)
It's generally not advisable to use syns that way although, it is done by some.
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
From the SW website xx

Myth 4 You can’t save your Syns up for a night out at the weekend!

Yes, you can! If you really want to – and you feel really confident that by depriving yourself of Syns for some or most of the week, you’ll be able to enjoy your night out knowing that you’ve stayed within your week’s Syns – go ahead.

If missing out all week feels difficult… and especially if you’re worried about ‘blowing it’ part way through, the alternative is to stay flexible with your Syns. Your weight loss may be a tiny bit slower, although in the long term you could actually achieve a greater weight loss because you avoid those feelings of deprivation. What’s more, with flexible Syns, you could eat healthily and happily for the rest of your life and keep your weight off for good!


Full Member
S: 19st1.0lb C: 17st13.0lb G: 10st0lb BMI: 40.5 Loss: 1st2lb(5.99%)
Doesn't work for everyone it's hard to go
Without ANY syns.

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