Hi All
I've just started the induction phase this week and am feeling really inspired reading all your posts and recipes - thank you!
I wonder if any of you can answer a question for me.... I've been following the plan 100% so far and thought it would be good to track my food using All Things Food and Diet - FatSecret However, I'm now confused!
I had a (really very scrummy) Atkins Advantage Chocolate Decadence Bar today as the website says it's OK to have one or two a day in the induction phase. It's described on the front packet as having 2.4g of net carbs so I thought this would be fine. However, when I list it on the fat secret website it's 19g carbs per packet and this is the amount listed on the nutritional content on the back of the packet. As a result, it looks like I'm well over my 20g carbs per day. Eek! Is this right? Which amount should I be paying attention to?
Thanks in advance for your help and really looking forward to reading more of your lovely menus!
I've just started the induction phase this week and am feeling really inspired reading all your posts and recipes - thank you!
I wonder if any of you can answer a question for me.... I've been following the plan 100% so far and thought it would be good to track my food using All Things Food and Diet - FatSecret However, I'm now confused!
I had a (really very scrummy) Atkins Advantage Chocolate Decadence Bar today as the website says it's OK to have one or two a day in the induction phase. It's described on the front packet as having 2.4g of net carbs so I thought this would be fine. However, when I list it on the fat secret website it's 19g carbs per packet and this is the amount listed on the nutritional content on the back of the packet. As a result, it looks like I'm well over my 20g carbs per day. Eek! Is this right? Which amount should I be paying attention to?
Thanks in advance for your help and really looking forward to reading more of your lovely menus!