question for a cdc?



back on day 1 again !!

But have started going to the gym 4 times a week ( hubby has paided out a years membership for me ) but just wondering if i should up my shakes for the 1st week or still just stick to 3 shakes, really want to do this now as i have stopped and started so many times!!!

Thanks Ninaxxx:D :D :D :D
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Cambridge Diet Counsellor
Hi Nina

Usually when starting either SS or 790, I advise my clients to reduce their exercise - if they've been exercising regularly - for the first 7 to 10 days. However, if they have not been exercising and want to start an exercise regime then I would advise them to wait for 2 weeks before starting.

The reason for this is because when doing SS or 790 you are drastically reducing your calorie intake and whilst the body goes through its initial recovery from the toxins and eliminating its glycogen stores, your energy levels and general feeling of wellbeing can be affected.

Continue to drink plenty of water and let your body rest if it needs to and you will be fine a week or so you'll be raring and ready to go again and, because of the ketosis effect, probably have more energy than before!!!