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question for all you refeed pro's!!!

:p Hi there,
I plan to start refeed one week before my holiday, I hope to have lost 3 stone by this time. Do you think one week of refeed is long enough? I am in a pickle because its only 4 weeks on Friday off my hols and I need to loose another stone so was thinking an extra week of refeed was mean I'd loose less but then again I dont want to pile all my weight back on because I ve not done refeed properly. My chemist said one week is plenty but they are not very relaible!!!!! Thanks everyone xx
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Gold Member
Yes I would say 1 week is sufficient before your holiday. I did refeed for 5 days before mine, but it was on the 7th night before I had alcohol.


Gold Member
You wont be able to eat as much as you were and try to choose healthy options to avoid gaining too much weight. Follow the refeed properly and you should return at a slower pace to your glycogen levels.

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