Hi all I have a Q
I started the CD about six weeks ago now and so far so good with a 32lb loss to date. I deliberately didn’t do any exercise for the first 4 weeks because I wanted to see how my body reacted to the diet, I’m glad to say everything’s fine.
I am now starting to pick up the exercise regime again in the form of weights and running. I am considering taking a protein drink on top of my diet shakes. The drink is only mixed with water so I don’t think that it would have much if any impact on the fat burning but would help with the muscle loss / build. I have read on many sites that if you are on any kind of calorie reduction diet you should take extra protein to help with the muscle loss also.
This is the product what do you think? Any views out there ??????
http://www.affordablesupplements.co.uk/product_info.php?products_id=403&osCsid=204824d4e6d5f45c4e6f0db7b648d1ac
Cheers
I started the CD about six weeks ago now and so far so good with a 32lb loss to date. I deliberately didn’t do any exercise for the first 4 weeks because I wanted to see how my body reacted to the diet, I’m glad to say everything’s fine.
I am now starting to pick up the exercise regime again in the form of weights and running. I am considering taking a protein drink on top of my diet shakes. The drink is only mixed with water so I don’t think that it would have much if any impact on the fat burning but would help with the muscle loss / build. I have read on many sites that if you are on any kind of calorie reduction diet you should take extra protein to help with the muscle loss also.
This is the product what do you think? Any views out there ??????
http://www.affordablesupplements.co.uk/product_info.php?products_id=403&osCsid=204824d4e6d5f45c4e6f0db7b648d1ac
Cheers
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