littlemisspiggy16
Gold Member
Hello everyone!
I've just done my first week on Atkins (after losing and putting on the same few pounds with SW) and lost 3.5lb, which I'm v. happy with - esp. as myfitnesspal kept telling me I would put on weight with the calories I was eating!
I want to stay on induction for at least another couple of weeks, but next weekend will not be possible because I am going away. Friday will be the worst as I'm going to Ping Pong for a friend's birthday - I have looked at the menu and there literally seem to be no low-carb options I don't want to not go because I haven't seem him in ages (and also don't want this diet to completely take over my social life!)
I am not so worried about Saturday and Sunday, because I will be able to influence where we eat, and I am sure I will be able to find some low-carb options. I am, however, planning on having a couple of drinks Saturday night (vodka and diet mixers), because again I haven't seen the friends I am going with for quite a while and everyone else will be drinking.
So, my question is - will this totally mess up everything?? I guess that if I am in ketosis (not sure if I am?) then I won't be after the Ping Pong meal - but if I go back to strict induction on Monday, do you think this would be OK?
Any advice much appreciated!
Thank you!!!!
I've just done my first week on Atkins (after losing and putting on the same few pounds with SW) and lost 3.5lb, which I'm v. happy with - esp. as myfitnesspal kept telling me I would put on weight with the calories I was eating!
I want to stay on induction for at least another couple of weeks, but next weekend will not be possible because I am going away. Friday will be the worst as I'm going to Ping Pong for a friend's birthday - I have looked at the menu and there literally seem to be no low-carb options I don't want to not go because I haven't seem him in ages (and also don't want this diet to completely take over my social life!)
I am not so worried about Saturday and Sunday, because I will be able to influence where we eat, and I am sure I will be able to find some low-carb options. I am, however, planning on having a couple of drinks Saturday night (vodka and diet mixers), because again I haven't seen the friends I am going with for quite a while and everyone else will be drinking.
So, my question is - will this totally mess up everything?? I guess that if I am in ketosis (not sure if I am?) then I won't be after the Ping Pong meal - but if I go back to strict induction on Monday, do you think this would be OK?
Any advice much appreciated!
Thank you!!!!