Hi,
i had a bad day off yesturday, prob comsumed 3000 cals:break_diet:
but today i`m not hungry at all, still haven`t had anything to eat(been up since 7am) and am full of energy, happy in a ketosis state????
just wondering, if because i have been quite energetic, did 3 hours of hoovering mopping on sat followed by just walking all day, then this morn i`ve done 4 hours of hoovering&mopping(fast & strenous work out!)
maybe i have already used up my stores????
Any one know if this is at all poss, maybe i`ll come out of keto tom????
i have run out of stix otherwise i`d test.
gonna have a shower now, so will read responses in a bit.
I will make myself have a shake after too.
Thanks for any ideas
i had a bad day off yesturday, prob comsumed 3000 cals:break_diet:
but today i`m not hungry at all, still haven`t had anything to eat(been up since 7am) and am full of energy, happy in a ketosis state????
just wondering, if because i have been quite energetic, did 3 hours of hoovering mopping on sat followed by just walking all day, then this morn i`ve done 4 hours of hoovering&mopping(fast & strenous work out!)
maybe i have already used up my stores????
Any one know if this is at all poss, maybe i`ll come out of keto tom????
i have run out of stix otherwise i`d test.
gonna have a shower now, so will read responses in a bit.
I will make myself have a shake after too.
Thanks for any ideas