Question on HE B

[sarg1970]

Hi

Can any one tell me if you can have 2 halves of a healthy extra as I noticed on some diaries that people are.

IE

30g WM bread and 1 aplen light bar?
2 x ryvita dark and 1 x weekabix?

 

[PatchworkPuss]

If you look a bit further down the page you will find someone has already asked the same question recently

 

[VeggieBev]

I do it ocassionally, like when I don't want to eat 5 dairylea triangles in one day(!), but I know that it doesn't work for everyone. Might be worth a try though, it's all about what is right for you as an individual.

 

[sarg1970]

Thanks

Have found the other thread. I am still trying to find my way around the site.