Question please


New Member
I have been following SW EE now for some weeks, i started on my own at home then joined a club, paid up front for 6 weeks, which if hadn't i wouldn't have lasted 3 weeks. My c was no help to me, although did pick up some tips from other people at group.
My question is EE i can manage that on my main meal, even my lunch, it's my breakfasts i can't quite seem to conquer
I usually have 2 weetabix v little milk from my allowance just to soften weektabix then pour over ff yogurt and a piece of fruit.
Other days i will have boiled egg,yogurt piece of fruit, but that's not 1/3 of my plate?? what can i use to balance it out
Other days i will have Alpen light during the morning with the above.
Don't know if this is the place to post this question.
I'm also one of those slow losers :) but at this moment in time, i'm in the zone !! to lose this weight

Get Rid of this ad and join in on the conversation for free today! Tap here!


Gold Member
There's a thread called whats for breakfast that you might want to have a read of.

Generally speaking, for breakfast, try to Eat the superfree first. Or have a bowl of fruit, topped with your cereal & fat free yogurt. That saves you the milk as well. Good cereals for that type of breakfast are all bran, bran flakes, sultana bran ir fruit & fibre.


Gold Member
And on the slow losing front- might be worth posting your food diary - especially if you didn't get a great deal of help from your consultant. I had a friend who thought eggs were superfree for ages, and i made a fair few mistakes myself when i first started!