Hi guys, I've been doing calorie counting for 3 weeks now and have been losing around 1kg a week. I use MFP too. I had a bad day yesterday eating wise (I'm an emotional eater) yesterday was a bad day anyway it still says I am 124 net under my weekly calories. To make up for yesterday's binge I'm going to be really good today. If I cut my calories for the day do u think it won't effect my weight loss? Also what does this 124 net mean? Sorry I'm new to it all and get a bit confused at times. Also I'm really angry with myself for binging yesterday but gues it done now. thanks! Xx