Hi,
I was very naughty yesterday and had one of my daughter's boiled eggs. I didnt eat anything else, will this have sent me out of ketosis????? Feel terrible
You need some protein in your body,
I was surprised when I read in the daily mail health pages,that apples are a powerfull appetite surpressant and Iam delighted at losing a lot of weight.apples work,and your teeth will look great. best wishes.
You need some protein in your body,eggs are a good start.
You need some protein in your body,eggs are a good start.A recent medical study showed that people who consumed two eggs a day never put on any weight,the research could no explain this,and pointed out that the volunteers in the study who were given three eggs showed a markd increase in weight? So you see that one egg wont count.Ive been losing a lot of weight just eating two apples a day,one in the morning and night.I was surprised when I read in the daily mail health pages,that apples are a powerfull appetite surpressant and Iam delighted at losing a lot of weight.apples work,and your teeth will look great. best wishes.
Wannabe - that must cost a fortune!!! Have to admit that I love eggs and it's been one thing that I have missed and been tempted by. I'd never stop if I started though . You're doing great, must be tough with hubby eating all that.
Hi
Do you mean you have only had 2 apples per day and nothing else, as you say you have lost a lot of weight
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