Hi guys - this run on CD I seem to be experiencing all sorts of things that I never suffered last time, and here I go again. Last weigh-in I elected to start coming up the plans as I need to get back to the gym as when I go on holiday at the start of Aug the apartments I stay in are at the top of a 1:3 hill, and the walk is 2km top to bottom. If I do not get my fitness back it is going to kill me (2 years ago I was running up the hill ). Anyway ...... I have moved to SS+ and since I have been having the little to eat each day it is almost like I have been eating concrete. There is no "movement" whatsoever. I have suffered quite badly with constipation this time, but at the moment it is awful ..... just short of a week now!! Problem is that I am starting to "gain" weight (I know it will go when things change), but WI is tomorrow!! Also, I had run out of Dulcolax, so stupidly I took some of the wife's Senokot ..... and bam! straight out of ketosis. That was 3 days ago and no effect, and still no ketosis. I am taking Fibre89 every day as suggested by KD, but I seem to be suffering this time. Anyone else had these problems, and how did you get round them??