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question to ask


Full Member
S: 14st3lb C: 13st1lb G: 12st11lb BMI: 28.7 Loss: 1st2lb(8.04%)
just been reading through the diary posts and noticed that some of you have a shake in the morning then rather than have a shake at lunch time have a heatlhy meal with in the shake calories and then a healthy meal at teatime.

is this okay to do as i dont think i could stomach 2 shakes in one day its bad enough getting used to having the 1 at the minute
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S: 15st8lb C: 11st8.0lb G: 11st5lb BMI: 26.1 Loss: 4st0lb(25.69%)
I do this sometimes, but I never go over the cals of the shake, otherwise what's the point? It's nice when you want something different, or something to chew on! For example, I had salad today that came to 130 cals, instead of my shake.

Sometimes I flip the lunchtime shake and my healthy main meal around so that I can eat something 'proper' when I'm at work (as this often involves going out with friends and I find it too awkward to just have a shake) and then have my shake in the evening. One of the main things I love about SF is how flexible it is!
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
atm i am sticking with 2 shakes a day but when i get closer to goal i will be cutting out a shake and introducing another meal

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