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if you are on ss you should ideally move up before bmi 25 (for example bmi 25 + 1 stone). but yes you def need to move up to at least 810 if you are at bmi 25 x


Gone fishing
When you hit your BMI of 25.........and havn't yet done 12 weeks, do you have to move up plans ?
Yep, but remember you can just go onto 810 and stay there until goal if you want, but most like to move up to lose gradually as they get back to normal eating.

It's best to move to SS+ just before you are likely to get to BMI 25, so that you are ready to do 810 as soon as you reach BMI25 :)


Silver Member
Thanks for that ladies, I was BMI 33 when I began and now 27. BMI 25 would be 11.6 so I best speak to my CDC about this, I am a bit scared of eating hahaha - I can't wait tho !
Charley the ladies before me have answered this well enough. Like you I am moving upwards and gonig to 810 tomorrow afetr my WI. I am terrified even althoug i have been on SS+ since week 14.


Silver Member
Thanks Purple, I just think it will be odd to eat again and of course there is the fear I will go mad ! I do hope not !!! How are you finding things ?

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