Jadewrightson
Member
Hi all,
so ive been doing calorie counting for two weeks now, and havent weighed myself yet as i plan to do it monthly as i HATE the scales.
But im slightly worried im going about this diet in the wrong way.
When its said that you can have 1200 calories a day what does this mean?
does it mean you can have 1200 of whatever you like?
For example can you have crisps everyday as long as your within you calorie range & eat healthy meals.
can you eat very low calories all day & then have a takeaway of 1000 calories on the night.
Im not stupid & know fat,carbs ect..
BUT it is called calorie counting.
i would be Really grateful for any advise on this?
Jade x
so ive been doing calorie counting for two weeks now, and havent weighed myself yet as i plan to do it monthly as i HATE the scales.
But im slightly worried im going about this diet in the wrong way.
When its said that you can have 1200 calories a day what does this mean?
does it mean you can have 1200 of whatever you like?
For example can you have crisps everyday as long as your within you calorie range & eat healthy meals.
can you eat very low calories all day & then have a takeaway of 1000 calories on the night.
Im not stupid & know fat,carbs ect..
BUT it is called calorie counting.
i would be Really grateful for any advise on this?
Jade x