thanks to all of you for the soup advice. its now 11.30pm, am going to try the first shake... has anyone had any sucess regards the thigh/hips bum area, from what ive read, this seems to be the last place to shrink. im a pear shape, 11.8 at moment, need to get to around 9st 7 to 10 stone, main prob is the lower half. can i start toning from tomorrow. also, the pharmacist asked did i want to go straight to the maintenance, as i could have a meal too, would that mean im then out of ketosis?