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Questions for today...


Silver Member
S: 15st6lb C: 11st7lb BMI: 25.2 Loss: 3st13lb(25.46%)
Changed my day today just to shake things up plus I get weighed tomorrow!!! What about everyone else?

What day are you doing today and why?
Red - Need a change not done red for ages and used always just do red and green

What meals do you have planned?

Egg on Toast
Poached Salmon with a large salad
Fruit, Fruit, Fruit, Fruit
Water, Water, Water, Water
No more ideas yet

Any exercise?
Zumba or 30 day shred *scared* if it arrives lol lol
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Gold Member
Extra Easy for me

Breakfast - blackcurrants and strawberries with a FF activia yoghurt and a crumbled scan bran (part of B)

Lunch - tinned crab with a big salad and 2 scan bran with cottage cheese (part of B)

Dinner - Chicken dhansak and boiled rice from the Indian (all my syns)

Supper or snack - remaining 2 scan bran (B) with sliced banana on

A choice is milk and fruit if I am peckish between meals.

Exercise - nowt (lazy!)

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