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Questions - Salad & Chilli Sauce

Mel P

Full Member
What Chilli sauce do you all use ... the only one I can find is a Sweet Chilli Sauce, but I suspect this isn't what LL had in mind :confused:

Also, how much salad can we have (I know it's just salad leaves/spinach) - just not sure what the portion size should be.
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Making it all add up
Mel - I used a hot chili sauce for spice, but also the sweet chili dipping sauce (especially with prawns etc), can't say huge quantities so couldn't see the harm either way.

Salad portions should be whatever you 'feel' is right, but no guidance. Some say a desert bowl full is about right but I usually had more than that. Salad is unlimited from the point of calories/fat, but just need to watch portion control as this is a lifestyle change that we all need to make.

Mel P

Full Member
Thanks Sean - I love the sweet chilli dipping sauce so will try some of that in a couple of days on prawns ... yum :D

I've been having a desert bowl of salad, so will stick with that. Up to now with the protein I've found it very satisfying and not overfilling.
hi there
i didn;t use the sweet one as its too lovely and i wouldn't be able to stop at a bit. i used the hot pepper or chilli sauce which has 0% fat in.
daisy x

Mel P

Full Member
Thanks Daisy - I think I may have to change as your right it is too nice! I had some the other night and measured out 1.5 teaspoons ... was lovely but could have easily had more.

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