Why not cook a fry up the night before and then heat it up in the microwave??
Thats what I do.
Bacon, Morrisons sausages (when I can get them!), tinned new potatoes, mushrooms, fried eggs (pierce them before reheating in the microwave though) and baked beans (all free on an EE day).
I eat my breakfast at work..all my meals are planned the evening before and cooked then too, so that I dont have to give in to temptation..tomorrow Im planning a roast dinner for my lunch!