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quick answer needed!!!!!

I have posted on the refeed section but more people come on here and I need a quick answer!!!
On refeed you are allowed 4-6oz of meat. I ve bought a pack of 2 skinless and boneless chichen breast fillets the pack says a total weight of 286g (Iassume grams or kilgrams????)
I was wanting to have one chichen breast with salad fo lunch, just about to cook it and paniced about the weight.
each breast will be about 143g is this ok??????? I ve no scales and hopless at g oz and stuff
aaarrhhhh please help urgently!!!!!!!!!!
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♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)


A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
4oz/113g-6oz/170g I always googles weights & things. HTH!

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