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quick answer needed!!!!!

#1
I have posted on the refeed section but more people come on here and I need a quick answer!!!
On refeed you are allowed 4-6oz of meat. I ve bought a pack of 2 skinless and boneless chichen breast fillets the pack says a total weight of 286g (Iassume grams or kilgrams????)
I was wanting to have one chichen breast with salad fo lunch, just about to cook it and paniced about the weight.
each breast will be about 143g is this ok??????? I ve no scales and hopless at g oz and stuff
aaarrhhhh please help urgently!!!!!!!!!!
 
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summergurl

♥3 Years Maintaining♥
#2

IrishMum

A little of everything!
#3
4oz/113g-6oz/170g I always googles weights & things. HTH!
 


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