quick answer needed!!!!!

Discussion in 'Lipotrim Forum' started by FloridaGirl, 28 April 2009 Social URL.

  1. FloridaGirl

    FloridaGirl Full Member

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    I have posted on the refeed section but more people come on here and I need a quick answer!!!
    On refeed you are allowed 4-6oz of meat. I ve bought a pack of 2 skinless and boneless chichen breast fillets the pack says a total weight of 286g (Iassume grams or kilgrams????)
    I was wanting to have one chichen breast with salad fo lunch, just about to cook it and paniced about the weight.
    each breast will be about 143g is this ok??????? I ve no scales and hopless at g oz and stuff
    aaarrhhhh please help urgently!!!!!!!!!!
     
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  3. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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  4. IrishMum

    IrishMum A little of everything!

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    4oz/113g-6oz/170g I always googles weights & things. HTH!
     
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