do you like YOP drinking yogurt? you could make your own using very low fat natural yogurt and sugar free crush milkshake syrup![]()
is sugar free milkshake syrup free?!
i have been bulking out my scrambled egg with cottage cheese, i used to cook it with cream (naughty naughty) and using low fat cottage cheese makes the scrambled egg really thick and creamy and nice, i have that for breakky alot
i do that, but use quark. lots of black pepper too - yum![]()