Quick Help; Wetherspoons

Mum2Two

Full Member
If I order a chicken salad with salad leaves, cherry tomatoes and cucumber will I stay in ketosis (sp)
 
Dont think you can have tomato or onions coz theyve got lots of carbs in x
 
I have onions and tomatoes in my ocassional omelettes when I feel a bit shaky after a hard shift and I have been OK with it and still in ketosis.

But not too much. Maybe at most 1/4 onion chopped and a couple of cherry toms or half a big one.

Must be an individual thing.
 
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