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Quick Help; Wetherspoons


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S: 15st0lb C: 10st13lb G: 10st0lb Loss: 4st1lb(27.14%)


Doing it exante style :)
S: 19st7lb G: 11st0lb
Dont think you can have tomato or onions coz theyve got lots of carbs in x
S: 16st6lb C: 14st9.5lb G: 10st0lb BMI: 35.3 Loss: 1st10.5lb(10.65%)
I have onions and tomatoes in my ocassional omelettes when I feel a bit shaky after a hard shift and I have been OK with it and still in ketosis.

But not too much. Maybe at most 1/4 onion chopped and a couple of cherry toms or half a big one.

Must be an individual thing.

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