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Quick help! Whetherspoons..

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#2
17.5 with dressing, dunno without
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#3
J D Wetherspoon Warm Chicken & Bacon Salad per serving

17½ Syns on Extra Easy
Original 17½ Syns
Green 26½ Syns



Sorry i can only find this too!!!

Without the dressing i would allow 5 syns for hidden oils etc xxx
 

graciebabes

will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
#4
Oh my god what have I just done?! Oh well I'll have to work extra hard at the gym tonight!

Thanks ladies

Xx
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#5
You've probably made the best choice, for some reason most things at wetherspoons are high syns, even jacket potatoes and stuff.

Im sure you'll be fine hun xx
 

graciebabes

will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
#6
thanks honey, i enjoyed it i suppose that's the main thing eh! feel a bit naughty though seen as i followed it with a sticky toffee pudding when i found out how many syns it was hehe. oh well, life goes on and i've drawn a line under it! thanks for your help guys :)

xx
 
#7
Yeah Weatherspoons seems to be a big no-no if you're looking for low synned food! One of my books has most of the menu in and it's ludicrous!!
 

Emz118

Desperate to be slim!
#8
I went yesterday and had chicken and bacon salad, thinking that'll be good because it has a low fat dressing. Great.
Got home, checked and I would have been better off by 8 syns to have had gammon steak and chips!!! Argh!!!
Oh well, today is a new day and so far 100%
Emma xXx
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#9
For future reference girls...

5 bean chilli with rice and the tortilla chips it comes with is 4.5 syns on a green/EE day!

It's yummy too! xxx
Brilliant tip hun! Thanks xx
 


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