Quick ques

[essexmum]

I'm on day 5 of SS and hve so far managed ok but have a real craving for food. I have some bars left over from the last time I did Cd providing the yare in date (in fridge and haven;t checked yet) would it hurt if I had a bar tonight - it would mean I'd would have had 4 packs instead of 3 and I can;t remember if it's weeks 2 or 3 that we can introduce the bars.

Aynway would if hurt the scales much if I had the bar or should I just ignore the voice and make myself another cup of black tea?

 

[debz32]

I'm on day 5 of SS and hve so far managed ok but have a real craving for food. I have some bars left over from the last time I did Cd providing the yare in date (in fridge and haven;t checked yet) would it hurt if I had a bar tonight - it would mean I'd would have had 4 packs instead of 3 and I can;t remember if it's weeks 2 or 3 that we can introduce the bars.

Aynway would if hurt the scales much if I had the bar or should I just ignore the voice and make myself another cup of black tea?

some would say NO WAY !!!

I think - if it keeps you on the plan (and not stuffin biccies or crisps or whateva !!) then have a bar......it's by far the best option and (hopefully) will help you stay on track......

Official guidance say that you shouldn't have bars til week 3....cos bars are nearly twice as high in carbs (except peanut / cranberry bars which are roughly the same...just higher in cals).....I have customers who choose to have bars from day 1 - even though I explain it all to them - and the weight still comes off.....

...I'll probably get shot now by all the other CDCs on here......

Debz xx

 

[Time4ME]

I'm on day 5 of SS and hve so far managed ok but have a real craving for food. I have some bars left over from the last time I did Cd providing the yare in date (in fridge and haven;t checked yet) would it hurt if I had a bar tonight - it would mean I'd would have had 4 packs instead of 3 and I can;t remember if it's weeks 2 or 3 that we can introduce the bars.

Aynway would if hurt the scales much if I had the bar or should I just ignore the voice and make myself another cup of black tea?

I had my bars from Day 4 and never had a problem - as Debz says better to have a bar or an extra pack than spoil all your hard work xxx

 

[essexmum]

Thanks forth advice. At the moment the craving has gone down as I had a cup of black tea about an hour ago (although I can't stop thinking about them) sp I think I may make myself another cup of black tea to see if I can get though today without adding.

That said we (as in hubby and 2 children) went into Winsor shopping and I sat with my banana tetra and hot water (I actually pluck up the corage to ask the waitress for a large mug half filled with hot water so I could have my tetra hot) while the kids had belgium waffles and hubs had a burger and chips - I was sooooo tempted to eat the chips and my daugher left-over waffle but I restrained myself by ordering a black tea!

 

[Time4ME]

Thanks forth advice. At the moment the craving has gone down as I had a cup of black tea about an hour ago (although I can't stop thinking about them) sp I think I may make myself another cup of black tea to see if I can get though today without adding.

That said we (as in hubby and 2 children) went into Winsor shopping and I sat with my banana tetra and hot water (I actually pluck up the corage to ask the waitress for a large mug half filled with hot water so I could have my tetra hot) while the kids had belgium waffles and hubs had a burger and chips - I was sooooo tempted to eat the chips and my daugher left-over waffle but I restrained myself by ordering a black tea!

I went into Slough and then Uxbridge this morning & my friend had McD's - I sat there with my black T, I told myself it was actually my choice not to have the McD's - it'll still be there in a couple of months xxxx

 

[debz32]

I sat with my banana tetra and hot water (I actually pluck up the corage to ask the waitress for a large mug half filled with hot water so I could have my tetra hot) .......but I restrained myself by ordering a black tea!

WELL DONE that is FAB

keep up the great work - you are doin brilliantly !!!

.....lookin forward to hearin bout your results !

love

Debz xx